We offer a wide variety of classes sure to help you jumpstart your fitness routine and grow your passion for a healthier, happier you!!

Your first class is always FREE!!

Guests only pay $5 per class after that!

Classes We Offer:

AM Grind: Jumpstart your day with this fast-paced class loaded with intervals, strength training, cardio components and the most fun you’ve ever had at 5 in the morning. You can skip the coffee after these workouts!

Beginner’s Yoga: Novice yoga class introduces the basics of yoga techniques. Gentle repetitive yoga poses equip you for the natural unassisted flow of yoga.​

BURN: This class offers a variety of stations that focus on cardio, strength, plyometric and core training. You will not only burn away fat/calories but throughout each workout, you are sure to ignite your muscles and feel the BURN!

Pound: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga & Pilates-inspired movements.​

Strength: 45 minutes of body weight and dumbbell based full-body muscle training with a short burst of cardio --- in true Bootcamp style with Tabata’s, pyramids, supersets, and more!

Stretch & Relaxation: More than just stretching, this class uses breathing techniques as well as incorporating yoga sequences to help soothe and revitalize your mind, body & soul.

Zumba: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called an exercise in disguise. Super effective? Check. Super fun? Check and check.

 
Not a member but wish to come try a class?
It's only $5!!

Adairsville Location

Cartersville Location

Sonoraville Location

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Rome Location

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Contact Us:

Adairsville: 678-767-4881

Cartersville: 770-382-3333

Rome:  678-899-5863

Sonoraville: 770-324-6545

marketing@therockfitness247.com

© 2019 by The Rock Fitness Center