Childcare Hours

Monday - Friday (Mornings) 

8:00 AM - 10:00 AM 

Monday - Thursday (Evenings)

4:00 PM - 8:00 PM 

Friday (Evening)

4:00 PM - 6:00 PM 

Saturday 

8:30 AM - 12:00 PM 

Office Hours

Monday - Thursday 

7:00 AM - 8:00 PM 

Friday 

7:00 AM - 6:00 PM 

Saturday 

9:00 AM - 2:00 PM 

 

Membership Information

 

Platinum Plan

Single - $35 / Monthly

Couple - $65 / Monthly

Family (3) - $90 / Monthly

Family(4) - $110 / Monthly

Enrollment and Enhancement Fees apply to each person on the plan.  

Contact us to get full details AND set up a visit with one of our amazing staff members. 

Day Pass - $10 

Things needed to sign up: 

Drivers License OR State Issued ID 

Credit/Debit Card for your monthly dues to be drafted

Enrollment Fees 

Under 18 - bring your legal guardian to sign papers 

We are proud to partner with Tivity Health and provide the Silver Sneakers program. Eligible seniors 65+ can become members through their website www.silversneakers.com and potentially have their membership paid for!

Discounted pricing available for: 

First Responders, Active Miltary, Veterans, Seniors, and Teachers 

 Group Fitness  

Sculpt

3 in 1 training style with a mixture of cardio, resistance, and core while playing with different training concepts to ensure everyone gets the best results from their work out! 

AM Grind 

An early morning boot camp style circuit training class.  This high-energy interval training class is designed to build stamina and incorporate functional strength training.  Each class will focus on a different muscle group or combine all groups for a total body workout!  

 

Get lit!

A combination of low impact moves, lightweights, and balance work.  This class is designed to challenge all muscle groups and encourage vitality, energy, and stamina in day to day life!   

Step

It's a more challenging workout to really put extra work on the legs to get that definition you have been looking for.  Motivational music to bring an athletic and dance vibe. Cardio using the step and we also work arms, abs, and glutes. 

Kick hiit

With a mix of kickboxing and high-intensity interval training, you are able to learn the proper striking techniques, while getting a challenging conditioning workout. This class incorporates our Inferno Room heavy bags with bodyweight exercises to give you the stimulating workout you need.  

battle

The empowering cardio workout where you are totally unleashed.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, Tai Chi, and Muay Thai. 

Body attack

The sports-inspired cardio workout for building strength & stamina.  This high-energy interval training class with aerobic movements with strength and stabilization exercises.  Dynamic instructors & powerful music motivate everyone towards their fitness goals from the weekend athlete to the hard-core competitor! 

Body pump

It is inspired by the original barbell class that strengthens your entire body.  This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. 

body flow

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.  Controlled breathing, concentration, and a carefully structured series of stretches move and pose to create a holistic workout that brings the body into a state of harmony and balance. 

Meet your instructors

Ashley

Personal Training

Ashley

Nasser

Pro-Shop Items

 
  • Protein Bars

  • Pre-Workout Powder

  • Pre-Workout Chilled

  • Protein Shakes

  • Protein Cookies

  • Amino Acids 

We offer a variety of supplements in our Pro Shop.  Do you know of something that we do not carry? 

Let us know!! 

We want you to #RepYourRock - to do this we offer a variety of colors on tees, tanks, crewnecks, hats whatever the season - we got you!! 

Ideas on something our logo should be on? Let us know! 

Get Familiar with the Cartersville Staff

Cody

Montana

Janice

 

© 2019 by The Rock Fitness Center

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Adairsville: 678-767-4881

Cartersville: 770-382-3333

Rome:  678-899-5863

Sonoraville: 770-324-6545

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